Sougri Mahi Roselle Tea

Name: Sougri Mahi Roselle Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Manipuri
Ingredients: 5-6 pieces - Rouselle buds; As required - Sugar

Roselle Tea, made from Silot Sougri buds, offers a sweet-tart flavor and health benefits. A refreshing Manipuri herbal drink rich in Vitamin C and antioxidants.

Beverage

Vegetarian

Snack

Tea

Manipuri

Fresh

Sougri Mahi Roselle Tea

Sunday, February 27, 2022 2:48:53 AM GMT By : Mathou Khangembam

5.0 1 Reviews Add Review

Roselle Tea, made from Silot Sougri buds, offers a sweet-tart flavor and health benefits. A refreshing Manipuri herbal drink rich in Vitamin C and antioxidants.

2 Ingredients
15 Mins
4 People

Roselle Tea – Silot Sougri InfusionRoselle Tea, locally known in Manipur as Silot Sougri, is a refreshing herbal infusion made from the fresh or dried calyces of Roselle buds. With its naturally sweet-tart flavor reminiscent of cranberry, this tea can be enjoyed either iced or hot, making it a versatile drink for all seasons.
Abundance in ManipurThe Roselle plant is widely grown across Manipur, often thriving in kitchen gardens. Beyond its use in tea, Roselle is also served as a vegetable in traditional dishes, reflecting its importance in local food culture. Its availability and adaptability have made Roselle a cherished ingredient in Manipuri households.
Flavor and BenefitsRoselle Tea is not only delicious but also packed with health benefits. Rich in Vitamin C, minerals, and antioxidants, it supports immunity and overall wellness. Studies link hibiscus tea to:
Lowering high blood pressure and cholesterol
Reducing inflammation
Supporting digestive and immune health
Potentially aiding in liver health and reducing cancer risks
Boosting metabolism for gradual, healthy weight loss
Promoting better mental health and relaxation
Its vibrant red color, tangy taste, and cooling properties make it a natural choice for summer refreshment, while its soothing warmth is equally comforting in winter.
Cultural SignificanceIn Manipuri cuisine, Roselle Tea is more than a beverage—it is a symbol of wellness and tradition. Whether served at family gatherings or enjoyed quietly at home, it embodies the balance of flavor and health that defines local food heritage.

Sougri Mahi Roselle Tea

Preparation Time
5 minutes

Cook Time
10 minutes

Total Time
15 minutes

Servings
4 servings

Ingredients
2 ingredients

Directions
3 steps

Ingredients

Primary

	5-6 pieces - Rouselle buds
	As required - Sugar

Directions

1 Prepare the fresh or dry calyces
Peel the calyces and remove the seeds, wash the calyces with water and strain them.
2 Boil the calyces
Take 4 cups (700-800 ml) of water and boil the calyces for 10-15 minutes, the color will soon become dark red.
3 Enjoy Roselle tea
Add sugar for sweet taste as you required and enjoy