Authentic Regional food Recipes in North East India

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Main Dish

Chana Kanghou
35 Min
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Chana Kanghou

Chana Kanghou is a traditional Manipuri dish made with protein-rich chickpeas stir-fried in aromatic spices, fresh herbs, and mustard oil. This wholesome recipe is a popular vegetarian snack and side dish in Manipur, celebrated for its earthy flavors and simple preparation. Perfect with rice or enjoyed on its own, Chana Kanghou brings the authentic taste of Northeast Indian cuisine straight to your kitchen.


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Thambou Singju
author
Herbs Mixture

Thambou Singju

A Manipuri salad made with raw lotus root, chilies, and Ngari. A crunchy, spicy street food that balances health, flavor, and tradition.
  • 11 Ingredients
  • 0 Mins
  • 4 People
Tharoi Thongba
author
Snail Curry Curry

Tharoi Thongba

A Manipuri style water snail cooking
  • 15 Ingredients
  • 30 Mins
  • 4 People
Kangsoi
author
Soups & Stew

Kangsoi

Kangsoi, an authentic, traditional dish of Manipur in Northeastern India.
  • 11 Ingredients
  • 15 Mins
  • 4 People
Lafu Tharo Paknam
author
Snack Steamed

Lafu Tharo Paknam

Banana Blossom salted Pan Cake: A popular street food and side dish for in Manipuri Cuisine.
  • 7 Ingredients
  • 15 Mins
  • 4 People
Paan Eronba
author
Curry

Paan Eronba

Manipuri taro mash with Ngari, chilies, and smoked fish. A protein-rich dish, often mixed with fox nuts, rooted in tradition and heritage.
  • 9 Ingredients
  • 10 Mins
  • 4 People
Sougri Mahi Roselle Tea
author
Snack Tea

Sougri Mahi Roselle Tea

Roselle Tea, made from Silot Sougri buds, offers a sweet-tart flavor and health benefits. A refreshing Manipuri herbal drink rich in Vitamin C and antioxidants.
  • 2 Ingredients
  • 10 Mins
  • 4 People

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Chana Kanghou
Stir-Fry

Chana Kanghou

Manipuri Style Stir-Fried Chickpeas
  • 17 Ingredients
  • 20 Mins
  • 4 People
Paknam
Steamed

Paknam

Paknam, a Manipuri steamed pancake made with gram flour, herbs, and Ngari. A healthy, flavorful dish known as Manipuri pizza, loved for generations.
  • 6 Ingredients
  • 15 Mins
  • 4 People
Laphu Tharo Kanghou
Stir-Fry

Laphu Tharo Kanghou

A Manipuri stir-fry of banana flowers with spices. A fragrant, healthy dish valued for its flavor, tradition, and medicinal benefits.
  • 11 Ingredients
  • 25 Mins
  • 4 People
Thangjing Metpa
Mashed

Thangjing Metpa

A Manipuri dish of toasted foxnuts with herbs and spices. A Symphony of Flavor and Tradition
  • 10 Ingredients
  • 5 Mins
  • 4 People
Lafu Eronba
Banana Curry

Lafu Eronba

Manipuri Style Banana Stem Comfort Dish
  • 10 Ingredients
  • 10 Mins
  • 0 People
Yongchak Singju
Herbs Mixture

Yongchak Singju

A Manipuri salad made with tree beans, vegetables, chilies, and mustard oil. A crunchy, spicy dish celebrating Manipur’s rich food heritage.
  • 6 Ingredients
  • 0 Mins
  • 4 People

Most Favourited Recipes

Sougri Kangsoi
  • Sun, Oct 29, 2023
  • 2
  • 2

Sougri Kangsoi, a light Manipuri stew made with sour roselle leaves and onions. A refreshing summer dish, simple, tangy, and easy to digest.

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Bora
  • Sun, Feb 13, 2022
  • 1
  • 1

A Crispy Indigenous Snack Experience

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Usoi Uti
  • Sat, Feb 26, 2022
  • 2
  • 1

Uti Thongba, a classic Manipuri vegetarian curry, often cooked with bamboo shoots as Usoi Uti. A compulsory dish in feasts and festivals.

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Singju
  • Mon, Feb 14, 2022
  • 1
  • 1

A Manipuri mixture of seasonal herbs and vegetables, healthy and aromatic dish

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